Byte The Habit Episode 5 - Time-Fillers: Screentime During Downtime

2025 • 23' • English & French subtitles

Poster of Byte The Habit Episode 5 - Time-Fillers: Screentime During Downtime

Producer(s): Very! • Country of production: Singapore • Format(s): HD

What do we really do with the countless “in-between” moments of our day? Guided by Dr. Jean Liu, two working mothers swap their usual social media scrolling for more intentional digital habits from micro-learning to guided meditation. As they put these alternative “time-fillers” to the test, they discover how the content we consume in spare moments can shape our mood, focus and wellbeing in unexpected ways.

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episodes (6)

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